Valerian calms the central nervous system and is therefore often used during times when the busy lifestyle has to be controlled. The herb is a popular means of unwinding in the evening.
Dosage & Use
Use a few tablespoons in half a liter of water and let it boil gently for 5 minutes in a covered pan. This prevents the beneficial vapors from escaping. Then let it cool down for a while and drink it with some honey.