cola nut

Kola nut has been established in West African culture for centuries and is valued by the indigenous people for its energizing properties, but also for counteracting hunger pangs. In ancient times, the nuts were also used in shamanistic rituals and ceremonies and were made into a power object in the form of an amulet. They were also offered as a sign of respect to, for example, guests. In Brazil and Jamaica, the nut is also used in food for flavor or to aid digestion.

Effects of Kola Nut

In general, the effect of kola nut is stimulating. It reduces feelings of fatigue, prevents hunger and stimulates mental activity. The nut also has a lust-stimulating effect and can get you a little high. The effects are similar to coffee, but stronger and different. Because of this, it is not wise to use these nuts before going to sleep. The effects can last up to six hours after ingestion.

Use case

Kola nuts can be consumed in multiple ways. The simplest is chewing the whole nuts. Kola nuts are very bitter, however, and for this reason they are often mixed with drinks or sweeter foods.

Kola nuts can also be ground into a fine powder. Adding a teaspoon of this powder to coffee, tea or even hot chocolate will add an energizing kick to the drinks. Honey can be added to counteract the bitter taste of the nuts.

An average daily dose is 2 to 6 grams. It is not recommended to exceed this dose.

Storage advice

Store kola nut in its original packaging in a dry and cool place, out of the reach of children.

Safety

• Prolonged and intensive use can, as with coffee, lead to habituation and symptoms such as insomnia, nervousness and increased blood pressure.
• Stop using this product immediately if you experience any unwanted side effects.
• Consult with an expert in the event of illness, medication use, pregnancy and breastfeeding before using this product.
• Not suitable for people under the 18 year.