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Indian spirit

Indian Spirit | Ashwagandha (50g powder)

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Description

Ashwagandha: Balance and Energy from the Ayurvedic Tradition

Ashwagandha, prepared from the dried roots of Withania somnifera, is a versatile herb that has played an important role in the Ayurvedic traditions of India for centuries. It is praised for its adaptogenic properties, which balance the body and mind and help you cope better with stressful situations.

Effects of Ashwagandha

Ashwagandha works as a adaptogen, which means it helps restore your mental and physical balance.

  • Calming effect: Ideal for stress, such as nerves during a trip.
  • Energy boost: Supports vitality and physical performance.

Active substances

The main active ingredients are withanolides, in particular withaferin AThese substances are similar in effect to those of Panax ginseng, which is why Ashwagandha is also known as the "Indian ginseng" is mentioned. Withanolides are most concentrated in Withania somnifera, which belongs to the nightshade family.

Uses of Ashwagandha

Ashwagandha can be used in several ways:

  • Traditional: Chewing on a piece of carrot.
  • Modern applications:
    • As a capsule.
    • Added to a glass of fruit juice, a milkshake, or tea.
    • Make tea from shredded root.

Dosage:

  • Recommended: 250 mg, twice a day, before the meal.
  • For long-term use: take a break for a few weeks after every month.

Storage advice

Store Ashwagandha:

  • In original packaging.
  • In a dry, cool place.
  • Keep out of reach of children.

Safety

  • Not recommended for hyperthyroidism or other thyroid disorders.
  • Consult an expert disease, medication use, pregnancy, or breastfeeding.
  • Not suitable for persons under the 18 year.
  • Side effects: Discontinue use immediately if adverse reactions occur.

Ashwagandha is a powerful and versatile herb that helps restore your balance and support your energy. With the right dosage and a conscious approach, you can enjoy the many benefits of this natural wonder!

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Ashwagandha is a powerful and versatile herb that helps restore your balance and support your energy. With the right dosage and a conscious approach, you can enjoy the many benefits of this natural miracle cure!\u003c\/p\u003e"}