Proteins – The building block for muscles and repair

Anyone who trains knows it: without protein, there is no muscle growth. Protein is the building block your muscles crave after every workout. In this category, you will find protein powders and supplements that easily and deliciously supplement your daily intake – from whey to plant-based alternatives.

What do you find under proteins?

Protein supplements are concentrated protein sources in powder or other form, intended to supplement your daily protein intake. The classic is whey, which is rapidly absorbed and has a complete amino acid profile; additionally, plant-based varieties are grown from peas, rice, or hemp.

The right choice depends on your goal and preference: whey around training, casein for slow release, or plant-based for those who want to go dairy-free. For each product, you will find the protein content per serving and the full amino acid profile.

Types of proteins

• Whey protein – The fast-absorbing classic for around training.
• Vegetable proteins – Based on pea, rice, or hemp – completely dairy-free.
• Casein – Slow release, popular for bedtime.

Why Proteins at Dr. Smartshop?

• From our own stock – ordered before 16:00 on business days is shipped the same day.
• Free shipping on orders over €45.
• Protein content and amino acid profile listed per product.
• Also plant-based and dairy-free options.

Tips for proteins

1. Calculate based on your total daily protein intake; a shake is a supplement, not a replacement for food.
2. Choose whey around training and casein for the night, or plant-based according to preference.
3. Compare the protein content per 100 grams to compare products fairly.

Combine with creatine , amino acids , and the rest of our sports nutrition.

Frequently asked questions about proteins

View all proteins and give your muscles what they ask for.