Health Causes That Can Cause Low Libido
Many people around the world suffer from low libido. There can be many reasons for these complaints. But whatever the reason, this can be a real problem and it can affect the general well-being of a person.
Many health problems such as heart disease can also cause low libido. Let's take a look at a few health problems that can cause this condition.
Sleep disturbances can lower testosterone in men and this leads to low libido. According to a study in the Journal of Clinical Sleep Medicine, non-obese men with obstructive sleep apnea (OSA) have decreased sexual activity and libido. Many other studies also point to similar conclusions.
What you can do: For now, try to get at least 8 to 10 hours of sleep every night. Avoid distractions around bedtime and avoid caffeinated drinks at least 5 hours before bedtime. Alcohol can also affect your sleep. So avoid drinking at night. Relax and be calm. If the problem seems to be permanent, talk to your doctor.
Stress can affect your overall well-being. This is a condition that leads to many chronic conditions. It also causes a disruption in your hormone levels. Hypertension is another problem and your arteries can also become constricted if you are under a lot of stress. It is the latter, the narrowing of the arteries, that restricts blood flow and can lead to erectile dysfunction.
What you can do: The first thing to do here is reduce the stress. You can try yoga and meditation. Listen to soothing music or just go for a walk and try some deep breathing exercises. This will help calm you down and put you in a better mood and increase your libido.
Diabetes is a common problem today and affects millions of people around the world. One of the most common complications of this condition is nerve damage. It also causes cardiovascular problems and can sometimes affect people's mental health and self-esteem. All of this can have an impact on sexual health. It affects the libido of both men and women. Sexual dysfunction is a common condition in diabetic men.
What you can do: Get your blood sugar under control. Uncontrolled diabetes will lead to more complications that can lower libido. Go for regular checkups and live a healthy lifestyle. Take any prescribed medications and exercise regularly. Eat healthy and balanced meals and check your blood sugar frequently. If you can avoid the complications associated with uncontrolled diabetes, you will be able to manage problems of a sexual nature.
Cardiovascular disease leads to circulation problems that reduce blood flow to various parts of the body. It can also reduce blood flow to your genitals. This can lead to erection problems in men. Also women can experience problems with vaginal arousal and lubrication is that they have cardiovascular problems. Sometimes the drugs used to treat cardiovascular disease can also lower libido.
What you can do: Consult your doctor first and get checked. If your low libido is the result of a cardiovascular problem, this will help you get to the bottom of the problem. Take all your medicines and live a healthy life of course.
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