Health Causes That Can Cause Low Libido
Many people around the world suffer from low libido. There can be many reasons for these complaints. But whatever the reason, this can be a real problem and it can affect the general well-being of a person.
Many health conditions such as heart disease can also cause low libido. Let’s take a look at some of the health conditions that can cause this condition.
Insomnia
Sleep disorders can lower testosterone in men, leading to low libido. According to a study in the Journal of Clinical Sleep Medicine, non-obese men with obstructive sleep apnea (OSA) have decreased sexual activity and libido. Many other studies also point to similar conclusions.
What you can do: For now, try to get at least 8 to 10 hours of sleep each night. Avoid distractions around bedtime and avoid caffeinated drinks for at least 5 hours before bed. Alcohol can also affect your sleep, so avoid drinking in the evening. Relax and be calm. If the problem seems to persist, contact your doctor.
Stress
Stress can affect your overall well-being. This is a condition that leads to many chronic diseases. It also causes a disruption in your hormone levels. Hypertension is another problem and your arteries can also become narrowed when you are under a lot of stress. It is the latter, the narrowing of the arteries, that restricts blood flow and can lead to erectile dysfunction.
What you can do: The first thing you need to do here is to reduce your stress. You can try yoga and meditation. Listen to soothing music or just go for a walk and try some deep breathing exercises. This will help you calm down and put you in a better frame of mind and increase your libido.
Diabetes
Diabetes is a common problem today and millions of people around the world suffer from it. One of the most common complications of this condition is nerve damage. It also causes cardiovascular problems and can sometimes affect the mental health and self-esteem of people. All of these can have an impact on sexual health. It affects the libido of both men and women. Sexual dysfunction is a common condition in diabetic men.
What you can do: Keep your blood sugar levels under control. Uncontrolled diabetes will lead to more complications that can lower your libido. Do get regular checkups and live a healthy lifestyle. Take any prescribed medications and exercise regularly. Eat healthy, balanced meals and check your blood sugar levels frequently. If you can avoid the complications that come with uncontrolled diabetes, you will be more likely to manage your sexual problems.
Cardiovascular disease
Cardiovascular diseases lead to circulation problems that reduce blood flow to different parts of the body. It can also reduce blood flow to your genitals. This can lead to erectile dysfunction in men. Women can also experience problems with vaginal arousal and lubrication is that they have cardiovascular problems. Sometimes the medications used to treat cardiovascular diseases can also lower libido.
What you can do: First, consult your doctor and get yourself checked. If your low libido is due to a cardiovascular problem, this will help you get to the bottom of the problem. Take all your medications and of course live a healthy life.
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